Healthwatch by Shyft

Looking for some healthy eating advice?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood
Content
Content

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it’s no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet.

Benefits of Eating Seafood

Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of the many reasons why seafood should be a regular part of your diet:

  1. High in Protein

Seafood is an excellent source of protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full, which can help you manage your weight.

  1. Rich in Omega-3 Fatty Acids

Seafood is one of the best sources of omega-3 fatty acids, which are essential for brain health and heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.

  1. Good for Brain Health

Seafood is rich in essential nutrients for brain health, including omega-3 fatty acids, vitamin D, and iodine. Studies have shown that consuming seafood regularly can help to improve cognitive function and reduce the risk of dementia.

  1. Low in Saturated Fat

Most types of seafood are low in saturated fat, which can be harmful to heart health when consumed in excess. Eating seafood instead of high-fat meats like beef and pork can help to improve your overall health.

Best Seafood to Eat for Optimal Health

While all types of seafood can be beneficial for your health, some varieties are exceptionally nutrient-dense. Here are a few of the best seafood options to include in your diet:

  1. Salmon

Salmon is an excellent source of omega-3 fatty acids, protein, and vitamin D. It’s also low in mercury, making it a safe choice for pregnant women and children.

  1. Sardines

Sardines are a great source of protein, omega-3 fatty acids, and vitamin D. They’re also low in mercury and can be a budget-friendly seafood option.

  1. Shrimp

Shrimp is a low-fat, high-protein seafood that is rich in nutrients like selenium and vitamin B12. It’s also a great source of omega-3 fatty acids.

  1. Trout

Trout is a type of freshwater fish high in omega-3 fatty acids, protein, and vitamin D. It’s also low in mercury and can be a great alternative to salmon.

How to Incorporate Seafood into Your Diet

If you’re new to eating seafood or looking for new ways to incorporate it into your diet, here are a few tips to get you started:

  1. Start with Milder Flavors

If you’re not used to eating seafood, start with milder-tasting options like tilapia or cod. These types of fish are less “fishy” in taste and can be a great way to ease into seafood.

  1. Try Different Cooking Methods

Seafood can be prepared in a variety of ways, including baking, grilling, and frying. Experiment with different cooking methods to find the ones that you enjoy the most.

  1. Add Seafood to Your Favorite Recipes

Seafood can be added to many dishes to increase their nutritional value. Try adding shrimp to pasta dishes or salmon to salads for a healthy and flavorful meal.

Takeaway

Seafood is a delicious and nutritious part of a healthy diet. With its high protein content, omega-3 fatty acids, and essential vitamins and minerals, seafood can provide numerous health benefits. Incorporating seafood into your diet can be a fun and delicious way to improve your overall health.

By trying new types of seafood and experimenting with different cooking methods, you can find new ways to enjoy this nutritious food. So, the next time you’re looking for a healthy and flavorful meal, don’t forget to include seafood on your plate!


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Wheat Allergy

4 minutes

06 Apr 2023

Wheat Allergy

Have you ever felt a stomach ache coming on when you eat bread? Do you notice rashes on your body after you enjoy pasta? Are hives a common occurrence after you’ve consumed your morning cereals? If these situations seem familiar, you might be allergic to wheat. Wheat allergy is among the most prevalent types of allergic reactions, affecting millions of people across the globe. Eliminating wheat from your diet may seem like a small feat to others but it is… Read more

Wheat Allergy

Wheat Allergy

Have you ever felt a stomach ache coming on when you eat bread? Do you notice rashes on your body after you enjoy pasta? Are hives a common occurrence after you’ve consumed your morning cereals? If these situations seem familiar, you might be allergic to wheat. Wheat allergy is among the most prevalent types of allergic reactions, affecting millions of people across the globe. Eliminating wheat from your diet may seem like a small feat to others but it is…

book

4 minutes

|

calendar

06 Apr 2023

Vitamins, Minerals and Hypothyroidism

Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates Most of us practice vitamin, nutritional and herbal therapy on a regular basis in the form of fresh fruit juices, supplements, and multivitamin capsules to name a few. These also serve as the pillars of various complementary and alternative medicine systems. It is always advised to consult with your dietician before you make any major diet changes when suffering from thyroid disorders. Some common vitamins, minerals, and… Read more

Vitamins, Minerals and Hypothyroidism

Vitamins, Minerals and Hypothyroidism

Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates Most of us practice vitamin, nutritional and herbal therapy on a regular basis in the form of fresh fruit juices, supplements, and multivitamin capsules to name a few. These also serve as the pillars of various complementary and alternative medicine systems. It is always advised to consult with your dietician before you make any major diet changes when suffering from thyroid disorders. Some common vitamins, minerals, and…

book

3 minutes

|

calendar

06 Apr 2023

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're… Read more

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…

book

3 minutes

|

calendar

06 Apr 2023

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and… Read more

What to Eat When You’re Breastfeeding

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and…

book

3 minutes

|

calendar

27 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Baked Feta Chickpeas

A simple, delicious & healthy meal - a fantastic appetizer or meal on its own.

11 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Cheese Soup

A creamy blend of cheese & vegetables perfect for a cold winter day!

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Whole Wheat Waffles

Crisp, light and super easy-to-make waffles - no one will ever suspect they're made with 100% whole wheat flour!

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Vegetable Frankie

Spiced vegetables wrapped in chappati - a satiating snack that can be relished even on the go!

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Beetroot Chilla

A nutrient dense recipe with added benefits of beetroot & gram flour.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Spinach Khichdi

A wholesome dish made with lentils, rice and spinach

13 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Omlette Curry

An appetizing curry made with cut pieces of egg omelette

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Apple Ginger Chutney

Zesty peppery and sweet, with a pungent and spicy aroma

7 INGREDIENTS

|

30 MINS.

View all