Healthwatch by Shyft

Seeking nutrition & yoga for Thyroid?
Leave your details & our team will help you set up a consult
Vaishali Khanna

Habit Coach | 13 Yrs. of experience

Enter your details

All you need to know about Thyroid: An Overview

All you need to know about Thyroid: An Overview
Content
Content

What is Thyroid?

Normally, when we use the term “thyroid” … most of us assume it to be some metabolic disorder. But thyroid is a butterfly-shaped, bilobed gland located in our neck region. It is an endocrine gland in nature which produces thyroid hormones and calcitonin. These are responsible for

  • metabolic regulation,
  • growth, and
  • overall development, of a human being.

Disorders associated with Thyroid Gland

Diseases of the thyroid gland majorly affect women and are reported in 5% population in total. Since thyroid is the centre of all metabolic activities; its disorders have a vast variety of symptoms. The most common disorders of the thyroid include,

  • Hyperthyroidism (thyrotoxicosis),
  • Hypothyroidism, and
  • enlargement of the thyroid (goitre or thyroid nodule).

Other disorders include Grave’s Disease, Hashimoto’s Thyroiditis, Subacute (de Quervain’s) Thyroiditis, Post-partum Thyroiditis, Iodine-associated Thyroid Disease, Simple and multinodular goitre, Congenital Thyroid Disease and Thyroid Cancer.

Thyrotoxicosis (Hyperthyroidism)

This comprises a wide range of symptoms occurring due to high levels of thyroid hormone in the blood. Some of them are

  • weight loss,
  • shivering,
  • profuse sweating,
  • palpitations,
  • difficulty in breathing,
  • tiredness,
  • irritability, and
  • increased emotions.

Hypothyroidism

The symptoms here appear due to lowered levels of thyroid hormone in the bloodstream.

  • Gain in weight,
  • inability to bear cold,
  • fatigue,
  • dryness of skin and hair, and
  • heavy/prolonged menstrual flow

Thyroid lump/swelling

This can broadly be of three types:

  • solitary nodule,
  • multinodular goitre, or
  • diffuse goitre.

This is more common in women and about 30% of adult women suffer from it. Many a time, the diagnosis is accidental. A very small percentage of these cases, nearly 5-10% are cancerous in nature.

Are you at risk?

Thyroid disorder can affect everyone- babies, adolescents, adults, the elderly, men, and women. It can be congenital in nature i.e., present since birth or develop with time, say, in women mostly after menopause. Women are often more prone to suffer from thyroid disorders as compared to men. Though there are no fixed criteria as to who can or cannot suffer from it, still it is found in several studies that the following type of people is more prone to suffer from thyroid disorders at some point in time:

  • a family history of thyroid disorders,
  • weak immunity,
  • suffering from a disease, congenital (present since birth) and autoimmune disorders,
  • undergoing treatment with medicines rich in iodine,
  • elderly, especially those above the age of 60,
  • has undergone treatment for thyroid disorders in past.

What to do?

You are advised to visit your doctor as soon as you realise you are experiencing any symptoms associated with thyroid disorder so that proper treatment can be started at the earliest. Along with this, proper diet management, exercise, and a healthy lifestyle should also be practised by you.

Conclusion

Thyroid disorders are more common than ever these days. It is high time we ignore our health and lifestyle. Getting diagnosed at the right time, followed by proper treatment and a few modifications in our everyday life can easily set us free from this.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Losing Weight With Hypothyroidism

4 minutes

22 Jul 2023

Losing Weight With Hypothyroidism

Have you been diagnosed with Hypothyroidism? Have you been advised to lose weight to reduce the symptoms? Are you having trouble losing weight? Hypothyroidism can often feel like a dark abyss that keeps pulling you in. It manifests in the form of weight gain and resistance to weight loss, digestive issues, feeling cold, and depressive episodes. Despite best efforts, it becomes difficult to lose weight and hence a lot of people end up developing eating disorders and mental health issues.… Read more

Most read

Losing Weight With Hypothyroidism

Losing Weight With Hypothyroidism

Have you been diagnosed with Hypothyroidism? Have you been advised to lose weight to reduce the symptoms? Are you having trouble losing weight? Hypothyroidism can often feel like a dark abyss that keeps pulling you in. It manifests in the form of weight gain and resistance to weight loss, digestive issues, feeling cold, and depressive episodes. Despite best efforts, it becomes difficult to lose weight and hence a lot of people end up developing eating disorders and mental health issues.…

book

4 minutes

|

calendar

22 Jul 2023

Most read

Thyroid Disorders and Pregnancy

3 minutes

06 Apr 2023

Thyroid Disorders and Pregnancy

Thyroid hormones play a vital role in the baby's normal development during the first trimester and the nervous system throughout the pregnancy. By the end of the first trimester, the thyroid gland of the baby becomes active and starts producing hormones on its own but dependence on the mother is still observed. Therefore, it’s important to monitor the levels of thyroid hormones during pregnancy. Estrogen and human chorionic gonadotropin (hCG) may cause a significant rise in thyroid levels during pregnancy.… Read more

Thyroid Disorders and Pregnancy

Thyroid Disorders and Pregnancy

Thyroid hormones play a vital role in the baby's normal development during the first trimester and the nervous system throughout the pregnancy. By the end of the first trimester, the thyroid gland of the baby becomes active and starts producing hormones on its own but dependence on the mother is still observed. Therefore, it’s important to monitor the levels of thyroid hormones during pregnancy. Estrogen and human chorionic gonadotropin (hCG) may cause a significant rise in thyroid levels during pregnancy.…

book

3 minutes

|

calendar

06 Apr 2023

Exercises for Thyroid Health

3 minutes

06 Apr 2023

Exercises for Thyroid Health

Exercises are the most ignored part by most of us when it comes to our thyroid health. Symptoms like tiredness, swelling, and joint pain add to our never-ending list of excuses for not working out. But do you know staying physically active is very important when it comes to your thyroid health? What do the experts suggest? The type of physical activity that one should go for depends on the status of their thyroid health. If thyroid disorder is under… Read more

Editor’s pick

Exercises for Thyroid Health

Exercises for Thyroid Health

Exercises are the most ignored part by most of us when it comes to our thyroid health. Symptoms like tiredness, swelling, and joint pain add to our never-ending list of excuses for not working out. But do you know staying physically active is very important when it comes to your thyroid health? What do the experts suggest? The type of physical activity that one should go for depends on the status of their thyroid health. If thyroid disorder is under…

book

3 minutes

|

calendar

06 Apr 2023

Editor’s pick

Role of Iodine in Thyroid Health

3 minutes

06 Aug 2023

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why… Read more

Editor’s pick

Role of Iodine in Thyroid Health

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why…

book

3 minutes

|

calendar

06 Aug 2023

Editor’s pick

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Chana Masala

A hearty Indian dish featuring tender chickpeas cooked in a vibrant blend of aromatic spices and tangy tomatoes.

17 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Banana chips

Crispy & flavorsome slices of bananas - an all-time favorite across age groups.

4 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Veggie Pasta

A hearty and nutritious combination of veggies & pasta that's always a hit among kids!

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Stock

An essential chicken stock recipe that will add depth and herby qualities to any stew or soup.

7 INGREDIENTS

|

90 MINS.

Understanding Metabolism

Chocolate Mug Cake

A yummy twist for a fudgy, chocolaty treat that is truly decadent.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Protein Bar

A delicious and nutritious snack that your kids would love.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Nutritious Pav Bhaji

A flavoursome & hearty meal with a delicious blend of spicy mixed vegetables served alongside toasted dinner rolls.

15 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Mishti Doi

A classic Bengali sweet made with milk, curd, and dates - an irresistible combination.

3 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Scrambled eggs

A quick & delicious breakfast packed with protein.

5 INGREDIENTS

|

15 MINS.

View all