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Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…
4 minutes
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19 Aug 2023
Editor’s pick
Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…
3 minutes
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19 Aug 2023
Editor’s pick
Drug allergies can often be confusing to understand. It is difficult to identify the specific medicines you are allergic to. An immune system reaction to a medication is what constitutes a drug allergy. An allergy to drugs can be triggered by any medication, whether it is over-the-counter, prescribed, or herbal. Certain medications, however, are more likely to cause an allergic reaction. Allergy Triggers are often associated with certain Medications such as penicillin, sulfonamide-based antibiotics (sulfa drugs), Anticonvulsants, Nonsteroidal anti-inflammatory medicines…
4 minutes
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19 Aug 2023
Editor’s pick
Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…
4 minutes
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15 Aug 2023
Most read
The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding…
4 minutes
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14 Aug 2023
Most read
Congratulations, mama-to-be! The moment those two lines appeared on the pregnancy test, your life changed forever. You're now embarking on a journey that will be filled with ups and downs, but rest assured - you're not alone. First-time moms often find themselves overwhelmed by the physical and emotional changes of early pregnancy. But fret not! In this blog post, we'll guide you through some coping strategies that can help make this exciting yet challenging time a bit easier to navigate.…
8 minutes
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14 Aug 2023
Most read
Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…
3 minutes
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14 Aug 2023
Most read
The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the…
4 minutes
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14 Aug 2023
Featured
PCOS comes with a lot of symptoms. It's often hard to determine whether something is happening because of PCOS or a general health issue. If you have PCOS, you might have often wondered why you get sick quickly. This might be due to a low immune system, which PCOS can cause. How to strengthen your immune system? Try cutting on dairy and gluten. The gut has difficulty breaking down the proteins in dairy and gluten. Inflammation in your stomach serves…
2 minutes
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14 Aug 2023
Featured
It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly…
3 minutes
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14 Aug 2023
Featured
Living with bipolar disorder can be a challenging and complex experience. Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by episodes of extreme mood swings. These mood swings can range from periods of intense energy and euphoria, known as manic or hypomanic episodes, to periods of deep sadness, known as depressive episodes. While bipolar disorder affects people in different ways, there are some common experiences that people with bipolar disorder may have to navigate. In…
3 minutes
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14 Aug 2023
Featured
Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.…
3 minutes
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14 Aug 2023
Editor’s pick
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