Healthwatch by Shyft

Need nutrition advice to manage PCOS?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details
Go back

Eating right for Cysters! How nutrition helps with PCOS

Eating right for Cysters! How nutrition helps with PCOS
download-file
Download our complete guide to PCOS Management
arrow-right
Contents
Contents

Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition!

Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information but figuring out the diet which is right for you may be hard. Also, your geographical location plays a role — what is seasonal and accessible in your region, along with your cultural food habits need to be taken into consideration.

How to approach eating right for PCOS?

Speak to a Clinical Nutritionist — Professional help is unparalleled. Instead of relying on hearsay or poorly researched information/ casual advice, seek help from a dietician who is qualified to give you advice. Make the best of the opportunity by sharing diagnostic reports with the nutritionists along with your medical history, your lifestyle habits and your general food intake. Ask them for a personalized diet plan. If you haven’t done it already, getting a test done for your food allergies may be extremely helpful.

How is this helpful?

  • Helps you understand and respect your relationship with food, without overwhelming you
  • Understand the ‘whys’ and ‘hows’ rather than blindly following a diet
  • Understand that the food plan focuses on ‘nutrition’ your body needs and not a ‘diet’ that has to be looked at as deprivation and sacrificial outlook. What is recommended is essential for you and eating healthy does not have to be boring.

What to eat?

While what works for everyone is different — there are some things that work for most people and are generally good to have in your diet.

  • High Fibre Foods: Lentils, bananas, nuts, cruciferous vegetables, spinach, lettuce, green and red pepper, sweet potatoes and pumpkins
  • Lean Protein: Chicken, tofu, fish, plain Greek yoghurt, beans, peas, and lentils
  • Anti-inflammatory Foods: Tomatoes, turmeric, kale, almonds, walnuts, and olive oil

What to avoid?

  • Refined carbohydrates such as mass-produced pastries, white bread and croissant.
  • Deep-fried, extremely saucy foods, including fast food.
  • Sodas, energy drinks and carbonated beverages.
  • Excessive consumption of red meat such as steaks, hamburgers, and pork as it causes inflammation
  • Extremely sugary foods such as doughnuts, ice creams and mithais

Confused about what to eat? You can also download the Shyft App which has over 500 recipes categorized by health goals and timings of the meal. Make healthy, easy-to-cook recipes with low effort. Click here to download —https://onelink.to/54akp9

pcos
pcos
Download our complete guide to PCOS Management
Enter your details

Enter your phone number or Email
address to download the PDF.

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

5 ways to manage PCOS Fatigue

3 minutes

06 Aug 2023

5 ways to manage PCOS Fatigue

Are you tired of being tired all the time? And is it because of your PCOS? Living with PCOS is a challenging journey, and there are various reasons why it causes fatigue. But if you already understand those reasons, working on them is more accessible. 5 tips for managing fatigue If you have been searching for ways to manage fatigue with PCOS, then look no more! Our blog has everything you need to know to deal with exhaustion caused by… Read more

Most read

5 ways to manage PCOS Fatigue

5 ways to manage PCOS Fatigue

Are you tired of being tired all the time? And is it because of your PCOS? Living with PCOS is a challenging journey, and there are various reasons why it causes fatigue. But if you already understand those reasons, working on them is more accessible. 5 tips for managing fatigue If you have been searching for ways to manage fatigue with PCOS, then look no more! Our blog has everything you need to know to deal with exhaustion caused by…

book

3 minutes

|

calendar

06 Aug 2023

Most read

The connection between PCOS and Oral Care

If you have PCOS, you may have already encountered a few issues with your oral hygiene. While no direct studies point toward the direct connection between PCOS and dental problems, there are personal observations on how PCOS may cause rancid breath or more severe dental issues also. Let’s deep dive to understand this better — What causes dental problems in people with PCOS? Insulin Resistance Insulin resistance is one of the most common symptoms of PCOS, starting in the mouth.… Read more

The connection between PCOS and Oral Care

The connection between PCOS and Oral Care

If you have PCOS, you may have already encountered a few issues with your oral hygiene. While no direct studies point toward the direct connection between PCOS and dental problems, there are personal observations on how PCOS may cause rancid breath or more severe dental issues also. Let’s deep dive to understand this better — What causes dental problems in people with PCOS? Insulin Resistance Insulin resistance is one of the most common symptoms of PCOS, starting in the mouth.…

book

3 minutes

|

calendar

07 Apr 2023

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to… Read more

Editor’s pick

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to…

book

3 minutes

|

calendar

26 May 2023

Editor’s pick

Weight Loss With PCOS

4 minutes

06 Apr 2023

Weight Loss With PCOS

Have you been cutting out your favourite foods and Exercising like crazy but still not losing weight? Do you have irregular periods? Do you experience extremely heavy flow when you are on your period? You might be suffering from PCOS. And the best cure remains weight loss. But that’s the most difficult one too since losing weight while suffering from PCOS is no cakewalk. Don’t worry, We’ve got you covered! What is PCOS? The polycystic ovarian syndrome affects women during… Read more

Weight Loss With PCOS

Weight Loss With PCOS

Have you been cutting out your favourite foods and Exercising like crazy but still not losing weight? Do you have irregular periods? Do you experience extremely heavy flow when you are on your period? You might be suffering from PCOS. And the best cure remains weight loss. But that’s the most difficult one too since losing weight while suffering from PCOS is no cakewalk. Don’t worry, We’ve got you covered! What is PCOS? The polycystic ovarian syndrome affects women during…

book

4 minutes

|

calendar

06 Apr 2023