Healthwatch by Shyft

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Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

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Digestive Health

Nutrition

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered! In this blog post, we're going to chat about the dangers of gut imbalances and give you some fun and easy tips to help you keep your gut happy and healthy. So grab a cup of tea and let's dive in! Let’s first look at what gut imbalance can cause Gastrointestinal problems: When the balance of gut microbes is disrupted, it can lead to a range of gastrointestinal issues, including bloating, gas, diarrhoea, and constipation. In some cases, it can even lead to more severe conditions, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS). Inflammation: An imbalanced gut microbiome can also contribute to chronic inflammation, which has been linked to a range of health issues, including heart disease, diabetes, and cancer. Mental health problems: The gut is often referred to as the "second brain" because of its connection to the central nervous system. An imbalanced gut microbiome can contribute to mental health issues such as anxiety and depression. Autoimmune disorders: Emerging research suggests that an imbalanced gut microbiome may play a role in the development of autoimmune disorders, such as rheumatoid arthritis, multiple sclerosis, and lupus. How to prevent gut imbalances Eat a healthy diet: A healthy diet is one of the most important things you can do for your gut health. Focus on eating plenty of fibre-rich fruits and vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive alcohol consumption, all of which can disrupt the gut microbiome. Take a probiotic: Probiotics are live microorganisms that can help promote a healthy gut microbiome. They are found in fermented foods, such as yoghurt, kefir, and sauerkraut, as well as in supplement form. Taking a high-quality probiotic can help restore balance to your gut microbiome. Reduce stress: Stress has been linked to an imbalanced gut microbiome. Finding ways to manage stress, such as through exercise, mindfulness practices, or therapy, can help promote gut health. Get enough sleep: Sleep is essential for overall health, including gut health. Aim for at least seven hours of sleep each night to help promote a healthy gut microbiome. Avoid unnecessary antibiotics: Antibiotics can disrupt the gut microbiome, so it's essential to use them only when necessary. If you do need to take antibiotics, be sure to take a probiotic supplement to help restore balance to your gut microbiome. Takeaway It's important to prioritize your gut health for the sake of your overall well-being. The gut microbiome is a complex ecosystem that affects everything from digestion to immune function and even mental health. Imbalances in the gut microbiome have been linked to a wide range of health issues, including gastrointestinal problems, chronic inflammation, mental health issues, and autoimmune disorders. Fortunately, there are many ways you can promote a healthy gut microbiome. Eating a nutritious diet, taking probiotics, reducing stress, getting enough sleep, and avoiding unnecessary antibiotics are all crucial factors in maintaining a healthy gut. Additionally, incorporating fermented foods and prebiotic-rich foods into your diet can be beneficial for your gut health.In short, taking care of your gut health is an ongoing process, and it's important to listen to your body and make adjustments as needed. By prioritizing your gut health and making simple changes to your lifestyle, you can improve your overall well-being and live a healthier, happier life. So let's get started on that journey to a happy and healthy gut!

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Digestive Health

A healthy digestive system is essential for nutrient absorption and overall health. Eating a balanced diet, staying hydrated, and getting enough fiber can help promote digestive health.

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!…

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4 minutes

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29 Jul 2023

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Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,…

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4 minutes

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28 Jul 2023

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Autoimmunity and Your Gut: What You Need to Know

Autoimmunity and Your Gut: What You Need to Know

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are…

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4 minutes

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23 Jul 2023

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The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a…

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3 minutes

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06 Apr 2023

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Diet

Whether it's for weight loss or addressing specific health concerns, following a healthy and balanced diet is essential for promoting good health and preventing chronic diseases.

How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Editor's note: Last month, I tried one of those fancy weighing machines at my friend's house - which measure much more than just your weight - and was shocked to discover the reading - the machine told me my 'metabolic age' was over 40, when I was just in my early thirties! (Compare this to my friend - whose metabolic age turned out to be in her late twenties, despite being the same age as me.) Now, I've been hearing…

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10 minutes

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01 Feb 2024

Your Ultimate Guide to All Trending Diets

Your Ultimate Guide to All Trending Diets

Whether you’re just getting started on your health and fitness journey, or you’re an expert - it’s hard to keep track of all the new diets that are always popping up in the health and fitness world. What’s more, it’s often difficult to know what to trust about the new ‘miracle diet’ that everyone’s raving about. Fear not! We’ve put together a comprehensive list of all the diets that you could possibly want to try - for you to figure…

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4 minutes

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05 Jan 2024

Managing Holiday Weight Gain: Myths v/s Realities

Managing Holiday Weight Gain: Myths v/s Realities

December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…

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7 minutes

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22 Dec 2023

Editor’s pick

The Dash Diet

The Dash Diet

Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches…

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3 minutes

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19 Aug 2023

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The Rainbow Diet: Weight Loss With Colour

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…

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4 minutes

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13 Aug 2023

Editor’s pick

Beyond the Hype: Investigating New Health & Wellness Trends

Beyond the Hype: Investigating New Health & Wellness Trends

Welcome to the latest edition of Healthwatch! In this issue, we embark on an exciting journey to decipher the truth behind the buzzworthy health and wellness trends that are taking the world by storm. With social media's influence, it's easy to get caught up in the latest fads, but do these trends stand up to scientific scrutiny? Join us as we delve into five popular trends - from the enigmatic allure of bulletproof coffee to the promise of better sleep…

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13 minutes

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08 Aug 2023

Featured articles on Digestive Health

Check out our featured articles for a clear understanding of the latest nutrition trends and information. Empowering you to make informed choices that positively impact your health.

Autoimmunity and Your Gut: What You Need to Know

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are… Read more

Featured

Autoimmunity and Your Gut: What You Need to Know

Autoimmunity and Your Gut: What You Need to Know

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are…

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4 minutes

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calendar

23 Jul 2023

Featured

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!… Read more

Featured

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!…

book

4 minutes

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calendar

29 Jul 2023

Featured

Healthy Eating

Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining good health and preventing chronic diseases.

Salt: Everything you need to know in one place

Salt: Everything you need to know in one place

Salt is an important part of our diet because it’s our main source of sodium, a mineral necessary for our body, but like carbs, they can be both friend and foe. So what does sodium do for the body? How much salt is too much per day? Which high-sodium foods should you avoid? We’ve done the research to provide all the answers. By the end of this guide, the fourth of our Foundations of Food series, we will unpack everything…

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9 minutes

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14 Mar 2024

Editor’s pick

Protein: Everything You Need to Know in One Place

Protein: Everything You Need to Know in One Place

Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others.  In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old…

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10 minutes

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07 Mar 2024

Editor’s pick

Fats: Everything You Need to Know in One Place

Fats: Everything You Need to Know in One Place

Welcome to our Foundations of Food series – where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Fats have often been considered the enemy of a healthy diet. But like carbs, they're often misunderstood. Not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. In this comprehensive guide, the second of our Foundations of Food series, we will unpack…

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9 minutes

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01 Feb 2024

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Carbs: Everything You Need to Know In One Place

Carbs: Everything You Need to Know In One Place

Welcome to our Foundations of Food series - where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Carbs, or carbohydrates, are often the subject of debate in the world of nutrition - ranging from being called ‘essential’ to your diet to being labeled as ‘harmful’. There’s so much information out there to sift through that it often becomes hard to know what to believe. In this…

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12 minutes

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17 Jan 2024

Editor’s pick

Your Ultimate Guide to All Trending Diets

Your Ultimate Guide to All Trending Diets

Whether you’re just getting started on your health and fitness journey, or you’re an expert - it’s hard to keep track of all the new diets that are always popping up in the health and fitness world. What’s more, it’s often difficult to know what to trust about the new ‘miracle diet’ that everyone’s raving about. Fear not! We’ve put together a comprehensive list of all the diets that you could possibly want to try - for you to figure…

book

4 minutes

|

calendar

05 Jan 2024

Managing Holiday Weight Gain: Myths v/s Realities

Managing Holiday Weight Gain: Myths v/s Realities

December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…

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7 minutes

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22 Dec 2023

Editor’s pick

Vitamins and Supplements

While it's best to get nutrients from food, some people may benefit from taking supplements to address specific deficiencies or health concerns. It's important to talk to a healthcare provider before starting any new supplements.

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

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4 minutes

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19 Aug 2023

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From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…

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3 minutes

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19 Aug 2023

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Healthy Meal Planning: A Guide to Nourishing Your Body for the Week

Healthy Meal Planning: A Guide to Nourishing Your Body for the Week

Planning healthy meals for the week can seem daunting at first, but with a little bit of effort and organization, it can become a seamless and enjoyable process. By preparing meals in advance, you can ensure that you're eating a balanced diet, save money on eating out, and reduce food waste. In this blog, we'll discuss some practical tips on how to plan healthy meals for the week, keeping an Indian perspective in mind. Step 1: Create a Meal Plan…

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5 minutes

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13 Aug 2023

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Fats That Are Good For You: Why You Need Them In Your Diet

Fats That Are Good For You: Why You Need Them In Your Diet

Fats are often considered the enemy of a healthy diet. However, not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. Consuming the right kind and amount of fats can improve your heart health, brain function, and overall well-being. In this blog, we will discuss the importance of healthy fats in your diet, their sources, and how to incorporate them into your meals. What are Fats? Fats are a type of…

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4 minutes

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29 Jul 2023

Editor’s pick

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

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4 minutes

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28 Jul 2023

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Preventing Calcium Deficiency: Tips for a Healthy You

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…

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4 minutes

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23 Jul 2023

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Allergies

Food allergies can be life-threatening, and it's important to identify and avoid trigger foods. Food intolerances can also cause uncomfortable symptoms, and working with a healthcare provider can help identify and manage these sensitivities.

Lactose Intolerance

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

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4 minutes

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15 Aug 2023

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Understanding Egg Allergy in Kids

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…

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5 minutes

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26 May 2023

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Common Allergies: A comprehensive overview of allergies

Common Allergies: A comprehensive overview of allergies

Allergies are one of the most common chronic conditions worldwide, affecting millions of people every year. Simply put, an allergy is an overreaction of the immune system to a substance that is normally harmless. While allergies can develop at any age, they typically start in childhood and may persist or even worsen as a person ages. In this blog post, we will provide a comprehensive overview of the most common allergies, their symptoms, causes, and treatments. 1. Seasonal Allergies Seasonal…

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4 minutes

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11 Apr 2023

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Understanding Latex Allergy

Understanding Latex Allergy

Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath…

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4 minutes

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06 Apr 2023

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Living With a Peanut Allergy

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an…

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4 minutes

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06 Apr 2023

Wheat Allergy

Wheat Allergy

Have you ever felt a stomach ache coming on when you eat bread? Do you notice rashes on your body after you enjoy pasta? Are hives a common occurrence after you’ve consumed your morning cereals? If these situations seem familiar, you might be allergic to wheat. Wheat allergy is among the most prevalent types of allergic reactions, affecting millions of people across the globe. Eliminating wheat from your diet may seem like a small feat to others but it is…

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4 minutes

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06 Apr 2023

Skin and Hair

What you eat can have an impact on the health of your skin and hair. Eating a diet rich in vitamins, minerals, and antioxidants can help keep your skin and hair looking healthy and vibrant.

Is Sunlight Important for your Health?

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…

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3 minutes

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27 Apr 2023

Skin health and gut health – the not-so-obvious correlation

Skin health and gut health – the not-so-obvious correlation

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,…

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3 minutes

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17 Apr 2023

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