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Vaishali Khanna

Habit Coach | 13 Yrs. of experience

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Tests for Thyroid Disorders

3 minutes

13 Aug 2023

Tests for Thyroid Disorders

Thyroid tests generally involve blood tests, tests that make use of radioactive iodine, and imaging tests. Most tests are used to determine the functioning capacity of the thyroid gland. Imaging tests are required to investigate structural abnormalities, like nodules or goitre. When should you get your thyroid tested? It is recommended that all adults should undergo screening for thyroid disorders with a thyroid profile blood test every five years, starting from the age of thirty-five years. One should not ignore… Read more

Featured

Tests for Thyroid Disorders

Tests for Thyroid Disorders

Thyroid tests generally involve blood tests, tests that make use of radioactive iodine, and imaging tests. Most tests are used to determine the functioning capacity of the thyroid gland. Imaging tests are required to investigate structural abnormalities, like nodules or goitre. When should you get your thyroid tested? It is recommended that all adults should undergo screening for thyroid disorders with a thyroid profile blood test every five years, starting from the age of thirty-five years. One should not ignore…

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3 minutes

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13 Aug 2023

Featured

Thyroid and Therapy

5 minutes

06 Apr 2023

Thyroid and Therapy

Thyroid disorders are more common than ever now. We must know about various ways of dealing with them apart from having the prescribed medications. Lifestyle management and food choices play a very important role when it comes to thyroid disorders. Lifestyle management includes our daily habits and routine which we choose consciously to improve our overall well-being. Therapy falls in this domain. What is therapy? Therapy is an umbrella term that covers everything: from prayer to yoga to counselling to… Read more

Thyroid and Therapy

Thyroid and Therapy

Thyroid disorders are more common than ever now. We must know about various ways of dealing with them apart from having the prescribed medications. Lifestyle management and food choices play a very important role when it comes to thyroid disorders. Lifestyle management includes our daily habits and routine which we choose consciously to improve our overall well-being. Therapy falls in this domain. What is therapy? Therapy is an umbrella term that covers everything: from prayer to yoga to counselling to…

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5 minutes

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06 Apr 2023

Dos and Don’ts for Healthy Thyroid

3 minutes

29 Jul 2023

Dos and Don’ts for Healthy Thyroid

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a crucial role in regulating the body's metabolism. When it is functioning properly, it produces hormones that help to control the rate at which the body burns calories and converts food into energy. However, when the thyroid gland is not functioning correctly, it can lead to a variety of health problems, including weight gain, fatigue, and even depression. In this article, we will discuss the dos… Read more

Most read

Dos and Don’ts for Healthy Thyroid

Dos and Don’ts for Healthy Thyroid

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a crucial role in regulating the body's metabolism. When it is functioning properly, it produces hormones that help to control the rate at which the body burns calories and converts food into energy. However, when the thyroid gland is not functioning correctly, it can lead to a variety of health problems, including weight gain, fatigue, and even depression. In this article, we will discuss the dos…

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3 minutes

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calendar

29 Jul 2023

Most read

Diet for Hyperthyroidism

2 minutes

06 Apr 2023

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,… Read more

Diet for Hyperthyroidism

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,…

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2 minutes

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06 Apr 2023

Recipes to manage Hyperthyroidism, approved by nutritionists

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Understanding Metabolism

Kadhai Paneer

A tantalizing preparation of succulent paneer cooked with a burst of aromatic spices, onions, and tomatoes.

14 INGREDIENTS

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45 MINS.

Understanding Metabolism

Aloo Palak

A delightful Indian preparation of tender potatoes and vibrant spinach, cooked in a harmonious blend of aromatic spices.

10 INGREDIENTS

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60 MINS.

Understanding Metabolism

Layered Chicken Rice

A flavorsome slow-cooked meal made with rice, vegetables and chicken.

9 INGREDIENTS

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45 MINS.

Understanding Metabolism

Chicken Sandwich

A delicious mix of chicken, hung curd, and veggies spread on the bread - all done in no time!

8 INGREDIENTS

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45 MINS.

Understanding Metabolism

Grilled Fish

A soft, tangy, and absolutely delicious preparation of grilled fish - perfect one for those lazy weekends!

7 INGREDIENTS

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45 MINS.

Understanding Metabolism

Grilled Chicken Salad

A lovely medley of grilled chicken, vegetables, and cheese, tossed in a flavorsome vinaigrette.

15 INGREDIENTS

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45 MINS.

Understanding Metabolism

One Pot Chicken Stew

A delicious combination of lightly seasoned chicken cooked with vegetables and a hint of lemon.

8 INGREDIENTS

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60 MINS.

Understanding Metabolism

Chicken Curry

Classic Indian chicken curry made with a blend of spices - a favorite across ages.

15 INGREDIENTS

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60 MINS.

Understanding Metabolism

Chicken Nuggets

Irresistible crispy tiny treats made of chicken - a favorite across ages.

7 INGREDIENTS

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45 MINS.

Understanding Metabolism

Apple Zarda Rice

A popular North Indian rich delicacy known for it's royal flavors and taste. A generous amount of ghee, sugar, saffron, apple and nuts makes the dish aromatic and delicious for any occasion.

11 INGREDIENTS

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15 MINS.

Understanding Metabolism

Moong Dal Methi Sabzi

A nutrient dense & delicious dry preparation of fresh fenugreek and split green gram tossed with spices.

9 INGREDIENTS

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30 MINS.

Understanding Metabolism

Cucumber Avocado Salad

A quick and easy salad with the easiest lime dressing - makes for a perfect high fibre snack.

8 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Ajwain Flavoured Chicken Lollipop

A a delicious meal with a hint of ajwain and Indian spices - a perfect blend of nutrition & taste!

11 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Strawberry Lime Smoothie

A delicious & easy to prepare smoothie with the goodness of fresh strawberries. With a hint of lime & cinnamon it’s a strawberry lover’s delight!

5 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Makhana Bhel

A quick and easy savory snack enriched with the goodness of makhanas

9 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Ragi Upma

A filling easy to make meal with the goodness of Ragi

9 INGREDIENTS

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30 MINS.

Understanding Metabolism

Mango Pudding

A deliciously smooth tropical dessert for any occasion

5 INGREDIENTS

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15 MINS.

Understanding Metabolism

Mediterranean Salad

Loaded with veggies - a fresh and flavourful salad

13 INGREDIENTS

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30 MINS.

Understanding Metabolism

Sprout Salad

High fibre and high protein salad, perfect for a quick snack

7 INGREDIENTS

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15 MINS.

Understanding Metabolism

Hummus

The world's most loved middle-eastern goodness

7 INGREDIENTS

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30 MINS.

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