145 Hypertension recipes

Find a collection of healthy hypertension specific recipes for breakfast, lunch, dinner recommended by certified nutritionists. From Shyft health

Avocado Toast

4.9

Avocado Toast

15 minutes

8 Ingredients

Ragi Oats Uttapam

4.0

Ragi Oats Uttapam

45 minutes

14 Ingredients

Mushroom and Spinach Sandwich

4.7

Mushroom and Spinach Sandwich

45 minutes

9 Ingredients

Herb Chicken Sandwich

4.0

Herb Chicken Sandwich

90 minutes

10 Ingredients

Lemon Chicken

3.5

Lemon Chicken

150 minutes

7 Ingredients

Hari Mirch Paneer/Tofu Tikka

4.0

Hari Mirch Paneer/Tofu Tikka

60 minutes

9 Ingredients

Hara Bhara Kebab

5.0

Hara Bhara Kebab

60 minutes

8 Ingredients

Chicken Pulao

4.5

Chicken Pulao

90 minutes

12 Ingredients

Ragi Spinach Wrap

4.1

Ragi Spinach Wrap

60 minutes

9 Ingredients

Stuffed Capsicum

5.0

Stuffed Capsicum

60 minutes

8 Ingredients

Herb Grilled Fish

5.0

Herb Grilled Fish

90 minutes

9 Ingredients

Chicken Khao Suey

4.0

Chicken Khao Suey

60 minutes

12 Ingredients

Shakshuka with Vegetables

4.0

Shakshuka with Vegetables

60 minutes

8 Ingredients

Black Bean Spread

5.0

Black Bean Spread

30 minutes

8 Ingredients

Hummus

5.0

Hummus

30 minutes

7 Ingredients

Flaxseed Chutney

5.0

Flaxseed Chutney

30 minutes

6 Ingredients

Roasted Capsicum Chutney

5.0

Roasted Capsicum Chutney

30 minutes

6 Ingredients

Kala Chana Dosa

5.0

Kala Chana Dosa

30 minutes

9 Ingredients

High Protein Dosa

5.0

High Protein Dosa

30 minutes

9 Ingredients

Lobia Dosa

4.5

Lobia Dosa

30 minutes

7 Ingredients

Jowar Oats Cheela

4.0

Jowar Oats Cheela

45 minutes

10 Ingredients

Rajgeera Aloo Cheela

5.0

Rajgeera Aloo Cheela

30 minutes

10 Ingredients

Onion chutney

5.0

Onion chutney

10 minutes

7 Ingredients

Thai Kachche Aam ka Salad

5.0

Thai Kachche Aam ka Salad

15 minutes

13 Ingredients

Chicken Hummus Salad

5.0

Chicken Hummus Salad

15 minutes

7 Ingredients

Rice Flour Methi Roti

4.0

Rice Flour Methi Roti

30 minutes

9 Ingredients

Bajra Cauliflower Roti

3.0

Bajra Cauliflower Roti

30 minutes

7 Ingredients

Oats Tikki

5.0

Oats Tikki

30 minutes

9 Ingredients

Protein Laddoo

4.5

Protein Laddoo

60 minutes

12 Ingredients

Mediterranean Salad

4.5

Mediterranean Salad

30 minutes

13 Ingredients

Omlette Curry

4.0

Omlette Curry

30 minutes

9 Ingredients

Neem & Banana Dessert

5.0

Neem & Banana Dessert

15 minutes

4 Ingredients

Bottlegourd Pudding

5.0

Bottlegourd Pudding

30 minutes

6 Ingredients

Jamun Raita

5.0

Jamun Raita

10 minutes

4 Ingredients

Mango Pudding

4.0

Mango Pudding

15 minutes

5 Ingredients

Spinach Almond Soup

5.0

Spinach Almond Soup

30 minutes

6 Ingredients

Tomato Salsa

5.0

Tomato Salsa

10 minutes

8 Ingredients

Savory Spinach Pancakes

5.0

Savory Spinach Pancakes

30 minutes

15 Ingredients

ABC Smoothie

4.2

ABC Smoothie

10 minutes

7 Ingredients

Ragi Upma

4.5

Ragi Upma

30 minutes

9 Ingredients

Mixed Seeds Chikki

3.0

Mixed Seeds Chikki

30 minutes

9 Ingredients

Mix Veggies in Spinach Gravy

5.0

Mix Veggies in Spinach Gravy

30 minutes

14 Ingredients

Soft Chicken Bites

5.0

Soft Chicken Bites

45 minutes

9 Ingredients

Raw Mango and Pomegranate Raita

5.0

Raw Mango and Pomegranate Raita

10 minutes

8 Ingredients

Rice - Mixed Dal Idlis

4.0

Rice - Mixed Dal Idlis

60 minutes

8 Ingredients

Soya Poha

5.0

Soya Poha

45 minutes

16 Ingredients

Methi Pulao

4.0

Methi Pulao

45 minutes

8 Ingredients

Ragi Roti

4.0

Ragi Roti

30 minutes

7 Ingredients

Carrot Cucumber Rajma Salad

4.0

Carrot Cucumber Rajma Salad

15 minutes

5 Ingredients

Broccoli Sabzi

5.0

Broccoli Sabzi

30 minutes

9 Ingredients

Red Lentil Soup

5.0

Red Lentil Soup

30 minutes

6 Ingredients

Chickpea Soup

5.0

Chickpea Soup

45 minutes

10 Ingredients

Sauteed Green Beans

5.0

Sauteed Green Beans

30 minutes

7 Ingredients

Soya Bhurji

4.0

Soya Bhurji

30 minutes

10 Ingredients

Chicken Porridge

4.0

Chicken Porridge

60 minutes

14 Ingredients

Green Pea & Almond Salad

5.0

Green Pea & Almond Salad

15 minutes

7 Ingredients

Seasoned & Mashed Chickpeas

5.0

Seasoned & Mashed Chickpeas

10 minutes

5 Ingredients

Chickpea Sandwich

4.0

Chickpea Sandwich

15 minutes

5 Ingredients

Pear Oatmeal Porridge

5.0

Pear Oatmeal Porridge

10 minutes

4 Ingredients

Lemon Steamed Broccoli

5.0

Lemon Steamed Broccoli

30 minutes

6 Ingredients

Strawberry Lime Smoothie

4.3

Strawberry Lime Smoothie

10 minutes

5 Ingredients

Zucchini Bread

4.0

Zucchini Bread

60 minutes

12 Ingredients

Quinoa Curd Tadka

4.0

Quinoa Curd Tadka

15 minutes

10 Ingredients

Spinach Makhana

5.0

Spinach Makhana

45 minutes

11 Ingredients

Ajwain Flavoured Chicken Lollipop

5.0

Ajwain Flavoured Chicken Lollipop

45 minutes

11 Ingredients

Lobia Curry

5.0

Lobia Curry

30 minutes

13 Ingredients

Sweet Potato Soup

5.0

Sweet Potato Soup

45 minutes

8 Ingredients

Rawa Open Toast

5.0

Rawa Open Toast

30 minutes

12 Ingredients

Hung Curd Sandwich

4.0

Hung Curd Sandwich

10 minutes

8 Ingredients

Chicken Barley Soup

5.0

Chicken Barley Soup

90 minutes

9 Ingredients

Healthy Pasta Soup

5.0

Healthy Pasta Soup

30 minutes

16 Ingredients

Carrot Orange Soup

5.0

Carrot Orange Soup

45 minutes

6 Ingredients

Oil Free Roasted Vegetables

4.0

Oil Free Roasted Vegetables

45 minutes

11 Ingredients

Cucumber Avocado Salad

5.0

Cucumber Avocado Salad

10 minutes

8 Ingredients

Lemon Coriander Soup

5.0

Lemon Coriander Soup

15 minutes

5 Ingredients

Drumstick Soup

4.0

Drumstick Soup

30 minutes

6 Ingredients

Moong Dal Methi Sabzi

5.0

Moong Dal Methi Sabzi

30 minutes

9 Ingredients

Eggplant Rice

4.0

Eggplant Rice

45 minutes

10 Ingredients

White Pumpkin Soup

4.5

White Pumpkin Soup

30 minutes

6 Ingredients

Beetroot Chilla

5.0

Beetroot Chilla

30 minutes

7 Ingredients

Dates & Nuts Kheer

4.0

Dates & Nuts Kheer

45 minutes

8 Ingredients

Black Chana Soup

5.0

Black Chana Soup

30 minutes

6 Ingredients

Peanut Butter Energy Balls

5.0

Peanut Butter Energy Balls

60 minutes

6 Ingredients

Chicken Clear Soup

5.0

Chicken Clear Soup

30 minutes

7 Ingredients

Beetroot Smoothie

5.0

Beetroot Smoothie

10 minutes

6 Ingredients

Ragi and Moong Dal Idli

4.0

Ragi and Moong Dal Idli

45 minutes

9 Ingredients

Oat Bites

5.0

Oat Bites

60 minutes

8 Ingredients

Thai Massaman Tofu Curry

4.5

Thai Massaman Tofu Curry

30 minutes

20 Ingredients

Green Chutney

5.0

Green Chutney

10 minutes

8 Ingredients

Strawberry Salad

5.0

Strawberry Salad

15 minutes

7 Ingredients

Millet Rava Upma

4.0

Millet Rava Upma

30 minutes

9 Ingredients

Banana Peanut Smoothie

5.0

Banana Peanut Smoothie

10 minutes

3 Ingredients

Vegetable Poha

5.0

Vegetable Poha

30 minutes

12 Ingredients

Power Smoothie

5.0

Power Smoothie

10 minutes

6 Ingredients

Dal Protein Toasts

5.0

Dal Protein Toasts

30 minutes

11 Ingredients

Beetroot Paratha

4.5

Beetroot Paratha

30 minutes

8 Ingredients

Methi Ragi Cheela

3.0

Methi Ragi Cheela

15 minutes

6 Ingredients

Chickpeas Khichdi

5.0

Chickpeas Khichdi

30 minutes

10 Ingredients

Couscous Quinoa Kale Salad

4.0

Couscous Quinoa Kale Salad

15 minutes

11 Ingredients

Drumstick Curry

5.0

Drumstick Curry

30 minutes

13 Ingredients

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