161 Hypertension recipes

Find a collection of healthy hypertension specific recipes for breakfast, lunch, dinner recommended by certified nutritionists. From Shyft health

Mutter Paneer/Tofu

5.0

Mutter Paneer/Tofu

45 minutes

16 Ingredients

Veg Kurma

5.0

Veg Kurma

45 minutes

13 Ingredients

Lauki Chana Dal

4.0

Lauki Chana Dal

30 minutes

15 Ingredients

Channa Saag

5.0

Channa Saag

30 minutes

16 Ingredients

Methi Dal

4.0

Methi Dal

30 minutes

16 Ingredients

Rajma Masala

5.0

Rajma Masala

45 minutes

17 Ingredients

Egg Masala Curry

5.0

Egg Masala Curry

30 minutes

17 Ingredients

Gobi Aloo Sabzi

5.0

Gobi Aloo Sabzi

30 minutes

15 Ingredients

Broken Wheat Coconut Porridge

4.0

Broken Wheat Coconut Porridge

30 minutes

7 Ingredients

Chicken  Macaroni Stew

5.0

Chicken Macaroni Stew

60 minutes

9 Ingredients

Gud ki Roti

4.0

Gud ki Roti

30 minutes

7 Ingredients

Til Chikki

5.0

Til Chikki

30 minutes

3 Ingredients

Gadadu ki Sabzi

4.0

Gadadu ki Sabzi

45 minutes

10 Ingredients

Healthy Mayonnaise

5.0

Healthy Mayonnaise

30 minutes

7 Ingredients

Quinoa - Carrot Dosa

5.0

Quinoa - Carrot Dosa

30 minutes

6 Ingredients

Palak Paneer

5.0

Palak Paneer

45 minutes

9 Ingredients

Aloo Chana

5.0

Aloo Chana

30 minutes

15 Ingredients

Aloo Palak

5.0

Aloo Palak

60 minutes

10 Ingredients

Sarson ka Saag

5.0

Sarson ka Saag

30 minutes

10 Ingredients

Broccoli Almond Soup

5.0

Broccoli Almond Soup

30 minutes

9 Ingredients

Sweet Mangane

4.0

Sweet Mangane

45 minutes

6 Ingredients

Blue Pea Fried Rice

5.0

Blue Pea Fried Rice

45 minutes

15 Ingredients

Ginger Black Pepper Chewies

5.0

Ginger Black Pepper Chewies

45 minutes

4 Ingredients

Amla Ashgourd Shots

5.0

Amla Ashgourd Shots

10 minutes

3 Ingredients

Ginger Lemon Energy Laddoos

5.0

Ginger Lemon Energy Laddoos

30 minutes

9 Ingredients

Golden Milk

5.0

Golden Milk

10 minutes

5 Ingredients

Turmeric, Ginger & Tulsi Herbal Tea

4.0

Black Pepper & Cinnamon Infusion

5.0

Black Pepper & Cinnamon Infusion

10 minutes

4 Ingredients

Ginger Lemon Herbal Tea

5.0

Ginger Lemon Herbal Tea

10 minutes

4 Ingredients

Stir Fry Mixed Vegetable

5.0

Stir Fry Mixed Vegetable

30 minutes

11 Ingredients

Methi Aloo Sabzi

4.0

Methi Aloo Sabzi

30 minutes

9 Ingredients

Chicken Boats

5.0

Chicken Boats

60 minutes

9 Ingredients

Grilled Fish

5.0

Grilled Fish

45 minutes

7 Ingredients

Malai Fish Curry

4.0

Malai Fish Curry

120 minutes

22 Ingredients

One Pot Chicken Stew

4.0

One Pot Chicken Stew

60 minutes

8 Ingredients

Chicken Curry

5.0

Chicken Curry

60 minutes

15 Ingredients

Bael Sharbat

5.0

Bael Sharbat

15 minutes

2 Ingredients

Aam Panna - Sweet

5.0

Aam Panna - Sweet

45 minutes

7 Ingredients

Dairy Free Smoothie

4.0

Dairy Free Smoothie

15 minutes

7 Ingredients

Cucumber Dill Salad

4.0

Cucumber Dill Salad

15 minutes

5 Ingredients

Roasted Veggies Rainbow Salad

4.0

Roasted Veggies Rainbow Salad

30 minutes

8 Ingredients

Sunshine Salad

4.0

Sunshine Salad

15 minutes

10 Ingredients

Thai Raw papaya & Carrot Salad

5.0

Thai Raw papaya & Carrot Salad

15 minutes

10 Ingredients

Chilled Tomato & Basil Soup

4.0

Chilled Tomato & Basil Soup

30 minutes

7 Ingredients

Chilled Beetroot & Tomato Soup

5.0

Chilled Beetroot & Tomato Soup

30 minutes

8 Ingredients

Sweet Potato Chaat

5.0

Sweet Potato Chaat

15 minutes

9 Ingredients

Fish Lettuce Wraps

5.0

Fish Lettuce Wraps

30 minutes

7 Ingredients

Beetroot Curd Dip

4.0

Beetroot Curd Dip

15 minutes

10 Ingredients

Gond Katera Sherbet

5.0

Gond Katera Sherbet

15 minutes

7 Ingredients

Woldorf Salad

5.0

Woldorf Salad

15 minutes

9 Ingredients

Sauteed Brussel Sprouts

4.3

Sauteed Brussel Sprouts

15 minutes

5 Ingredients

Oats Poha Chivda

3.0

Oats Poha Chivda

30 minutes

11 Ingredients

Makhana Chia Raita

4.5

Makhana Chia Raita

10 minutes

7 Ingredients

Peanut Curd Chutney

5.0

Peanut Curd Chutney

10 minutes

8 Ingredients

Egg & Methi Bhurji

4.3

Egg & Methi Bhurji

30 minutes

13 Ingredients

Oats Peanut Jaggery Laddoo

5.0

Oats Peanut Jaggery Laddoo

10 minutes

6 Ingredients

Tomato Basil Tortilla

5.0

Tomato Basil Tortilla

30 minutes

8 Ingredients

Kiwi Pear Quinoa Carrot Smoothie

3.0

Kiwi Pear Quinoa Carrot Smoothie

10 minutes

6 Ingredients

Coconut Ragi Porridge

5.0

Coconut Ragi Porridge

15 minutes

6 Ingredients

Rawa Pudina Til Paratha

5.0

Rawa Pudina Til Paratha

15 minutes

8 Ingredients

Broad Beans Thoran

5.0

Broad Beans Thoran

15 minutes

8 Ingredients

Drumstick Curry

5.0

Drumstick Curry

30 minutes

13 Ingredients

Couscous Quinoa Kale Salad

4.0

Couscous Quinoa Kale Salad

15 minutes

11 Ingredients

Chickpeas Khichdi

5.0

Chickpeas Khichdi

30 minutes

10 Ingredients

Methi Ragi Cheela

3.0

Methi Ragi Cheela

15 minutes

6 Ingredients

Beetroot Paratha

4.5

Beetroot Paratha

30 minutes

8 Ingredients

Dal Protein Toasts

5.0

Dal Protein Toasts

30 minutes

11 Ingredients

Power Smoothie

4.8

Power Smoothie

10 minutes

6 Ingredients

Vegetable Poha

5.0

Vegetable Poha

30 minutes

12 Ingredients

Banana Peanut Smoothie

5.0

Banana Peanut Smoothie

10 minutes

3 Ingredients

Millet Rava Upma

4.0

Millet Rava Upma

30 minutes

9 Ingredients

Strawberry Salad

5.0

Strawberry Salad

15 minutes

7 Ingredients

Green Chutney

5.0

Green Chutney

10 minutes

8 Ingredients

Thai Massaman Tofu Curry

4.5

Thai Massaman Tofu Curry

30 minutes

20 Ingredients

Oat Bites

5.0

Oat Bites

60 minutes

8 Ingredients

Ragi and Moong Dal Idli

4.0

Ragi and Moong Dal Idli

45 minutes

9 Ingredients

Beetroot Smoothie

5.0

Beetroot Smoothie

10 minutes

6 Ingredients

Chicken Clear Soup

5.0

Chicken Clear Soup

30 minutes

7 Ingredients

Peanut Butter Energy Balls

5.0

Peanut Butter Energy Balls

60 minutes

6 Ingredients

Black Chana Soup

5.0

Black Chana Soup

30 minutes

6 Ingredients

Dates & Nuts Kheer

4.0

Dates & Nuts Kheer

45 minutes

8 Ingredients

Beetroot Chilla

5.0

Beetroot Chilla

30 minutes

7 Ingredients

White Pumpkin Soup

4.5

White Pumpkin Soup

30 minutes

6 Ingredients

Eggplant Rice

4.0

Eggplant Rice

45 minutes

10 Ingredients

Moong Dal Methi Sabzi

5.0

Moong Dal Methi Sabzi

30 minutes

9 Ingredients

Drumstick Soup

4.0

Drumstick Soup

30 minutes

6 Ingredients

Lemon Coriander Soup

5.0

Lemon Coriander Soup

15 minutes

5 Ingredients

Cucumber Avocado Salad

5.0

Cucumber Avocado Salad

10 minutes

8 Ingredients

Oil Free Roasted Vegetables

4.0

Oil Free Roasted Vegetables

45 minutes

11 Ingredients

Carrot Orange Soup

5.0

Carrot Orange Soup

45 minutes

6 Ingredients

Healthy Pasta Soup

5.0

Healthy Pasta Soup

30 minutes

16 Ingredients

Chicken Barley Soup

5.0

Chicken Barley Soup

90 minutes

9 Ingredients

Hung Curd Sandwich

4.0

Hung Curd Sandwich

10 minutes

8 Ingredients

Rawa Open Toast

5.0

Rawa Open Toast

30 minutes

12 Ingredients

Sweet Potato Soup

5.0

Sweet Potato Soup

45 minutes

8 Ingredients

Lobia Curry

5.0

Lobia Curry

30 minutes

13 Ingredients

Ajwain Flavoured Chicken Lollipop

5.0

Ajwain Flavoured Chicken Lollipop

45 minutes

11 Ingredients

Spinach Makhana

5.0

Spinach Makhana

45 minutes

11 Ingredients

Quinoa Curd Tadka

4.0

Quinoa Curd Tadka

15 minutes

10 Ingredients

Zucchini Bread

4.0

Zucchini Bread

60 minutes

12 Ingredients

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